Weigh In record (no journal entry) for 08 March 2021
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 52.35g | Prot: 39.52g | Carbs: 193.53g.
Breakfast: Pisang, Putih Telur Matang, Kurma, Nasi Goreng, Tahu Bakso. Lunch: Tahu Bakso, Nasi Putih, Telur Balado. Snacks/Other: Sari Roti Roti Tawar Gandum (2), ABC Kopi Susu, Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.0 kg a Week
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