Weigh In record (no journal entry) for 08 March 2021
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 36.86g | Prot: 44.44g | Carbs: 209.45g.
Breakfast: 桂格(Quaker) 三合一麥片(減糖). Lunch: 手作り弁当. Dinner: お弁当. Snacks/Other: デニッシュパン. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|