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gapapa lambat yg penting turun setiap bulannya dan yg paling pentingnya lagi masih tetap betah dgn defkal ini 😍 semangatttt
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 16.64g | Prot: 42.37g | Carbs: 68.60g.
Breakfast: Air, KFC Dada Ayam, Kentang Rebus, Nasi Putih. Lunch: Ikan Tuna, Kentang Rebus. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.1 kg a Week
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vina riyadi's Weight History
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