Weigh In record (no journal entry) for 07 March 2021
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 40.46g | Prot: 134.36g | Carbs: 87.12g.
Breakfast: Colanta Queso Cuajada, Papa Cocida, Pernil de Pollo (sin Comer la Piel), Bimbo Tortillas 100% Integrales . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Bimbo Tortillas 100% Integrales , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 2.8 kg a Week
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Brian St's Weight History
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