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niaraachinara
Journal
07 Mar 21
niaraachinara's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
48.8 kg
Lost so far:
0.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
578 kcal
Fat: 8.41g | Prot: 43.01g | Carbs: 83.58g.
Breakfast:
Sunpride Banana.
Lunch:
Selada, Tempe Goreng, Nasi Putih.
Dinner:
Petai, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih.
more...
1342 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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niaraachinara's Weight History
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