Weigh In record (no journal entry) for 07 March 2021
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 71.89g | Prot: 68.38g | Carbs: 190.44g.
Breakfast: Trumpf Schogetten Trilogia Coffee. Lunch: REWE Kaisergemüse, Real Quality Hähnchenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Hähnchenschnitzel, Gurke (Geschält), Schafskäse, Möhrenbrot, Wilhelm Brandenburg Schinkenröllchen mit Sahnemeerrettich in Aspik. Snacks/Other: Kaffee mit Milch, Biscoteria Schokokuchen, Halloren Kugeln Classic, Zetti Edel Bitter 85% Kakao. more...
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3380 kcal
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Exercise:
Housework - 30 minutes, Ironing - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 29 minutes, Running (jogging) - 8/kph - 1 hour and 36 minutes, Cooking - 45 minutes, Washing Dishes - 10 minutes. more...
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Losing 1.2 kg a Week
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