Weigh In record (no journal entry) for 07 March 2021
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73.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 58.06g | Prot: 104.78g | Carbs: 148.21g.
Breakfast: Jumbo Magere Drinkyoghurt Framboos, De Ruijter Gestampte Muisjes, Koolhydraatarm Brood, Hero Frambozen Jam Minder Zoet, AH Goudse Kaas Extra Belegen 48+. Lunch: Rookvlees, Koolhydraatarm Brood, AH Goudse Kaas Jong Belegen 30+, AH Mueslibol. Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), AH Snoepgroente Worteltjes, Danone Hüttenkäse , Gemengde Groentesap (zonder Tomaat), Gele Paprika's, All Seasons Gemengde Sla, Rundvlees Gehaktballen. Snacks/Other: Melkan Lactose Vrije Magere Kwark, AH Goudse Kaas Extra Belegen 48+, Atkins Cracker, Hummus, Volkoren Crackers, Campina Halfvolle Melk. more...
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steady weight
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Marije1606's Weight History
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