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GökselDemir
Journal
07 Mar 21
GökselDemir's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
87 kg
Lost so far:
2.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
1134 kcal
Fat: 53.32g | Prot: 63.72g | Carbs: 113.14g.
Breakfast:
Dereotu, Maydanoz, Salatalık (Soyulmuş), Domatesler, Sütaş Kaşar Peyniri, Kızarmış Yumurta, Tavuk Sosisi, Nimet Kalem Böreği.
Dinner:
Mercimek Çorbası.
Snacks/Other:
Ceviz.
more...
2536 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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GökselDemir's Weight History
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