Weigh In record (no journal entry) for 28 February 2014
|
63.8 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2014:
|
1978 kcal
|
Fat: 41.40g | Prot: 218.57g | Carbs: 177.60g.
Breakfast: Optimum Nutrition Whey Protein, Esparguete, Pingo Doce Atum Ao Natural, Esparguete de Trigo Integral (Cozido), Continente Bolacha Maria, Pingo Doce Atum Ao Natural, Ovo Cozido, Arroz Branco (Médio, Cozido), Optimum Nutrition Whey Protein. Lunch: Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein. Dinner: Pingo Doce Leite Meio Gordo, Optimum Nutrition Whey Protein. more...
|
|
2098 kcal
|
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|