Weigh In record (no journal entry) for 07 March 2021
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88.6 kg
Lost so far: 52.6 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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1520 kcal
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Fat: 59.15g | Prot: 43.73g | Carbs: 188.46g.
Breakfast: Aveve Zwarte Woudbrood, Boni Salami Bolzano, Koffie (Oploskoffie), Delhaize Delhaize Waldkorn, Gimber Gimber Gemberdrank, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater. Lunch: Delhaize Gerookte Kipsalade, Everyday Galettes de Riz. Dinner: Bofrost Zuiderse Aardappelpartjes, Stifado. Snacks/Other: Massari Sambuca, Marandi Marandi Fudge Vanille, Peren, Golden Rolls Golden Rolls Salted Caramel, Alpenfest Alpenfest Kaminwurzerl, Delhaize Rode Druiven Pitloos. more...
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3230 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 0.7 kg a Week
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Dziubinski242's Weight History
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