Weigh In record (no journal entry) for 07 March 2021
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117.7 kg
Lost so far: 7.3 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 9.47g | Prot: 85.79g | Carbs: 79.96g.
Breakfast: الموز, هناء شوفان, ISO TRIPLE ZERO Protein, عماد خبز تنوري اسمر, قودي ذرة ذهبية كاملة, الخير تونة. Dinner: ساديا صدور دجاج. more...
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Losing 4.9 kg a Week
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troook16's Weight History
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