Weigh In record (no journal entry) for 07 March 2021
|
51.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 97.51g | Prot: 82.34g | Carbs: 203.53g.
Breakfast: 金品 輕乳酪肉醬千層麵, 小番茄（葡萄形狀）, KIRIN 無糖紅茶, 全脂牛奶, 薯餅. Lunch: 台糖 細砂糖, 鳳梨, 水餃. Dinner: 炸雞排, 辣炒年糕, 豬肉香腸（煙熏）, 糯米腸. Snacks/Other: 家樂氏 (Kellogg's) 東尼香甜玉米片. more...
|
|
1269 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|