Weigh In record (no journal entry) for 07 March 2021
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 140.67g | Prot: 212.71g | Carbs: 45.67g.
Breakfast: 뚜레쥬르 씨리얼바, 두유, 닭고기 라이트미트(구이), 야채샐러드. Lunch: 삼겹살구이, 돼지 갈비, 돼지 껍데기. more...
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Losing 2.1 kg a Week
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