Weigh In record (no journal entry) for 07 March 2021
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 98.47g | Prot: 148.00g | Carbs: 321.01g.
Breakfast: Muz, Rice King Çikolatalı Mikronize Pirinç, Eti Lifalif Yulaf Ezmesi, FitNut Şekersiz Fıstık Ezmesi, Yumurta. Lunch: Fındık, Big Joy Big Mass Gainer. Dinner: Mayonez, Ketçap, Lahana Sarması, Fırında Pişmiş veya Izgara Somon, Fırında Patates. Snacks/Other: Ev Yapımı Yoğurt, Scitec Nutrition Scitec Whey Professional Whey Protein , Zeytinyağı, Filiz Burgu Makarna, Fit Grains Pirinç Patlağı. more...
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Gaining 0.7 kg a Week
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KaPLan9087's Weight History
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