Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elaschlag
Journal
07 Mar 21
elaschlag's Journal, 07 Mar 21
elaschlag's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2021
65.9 kg
Lost so far:
3.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
126 kcal
Fat: 2.31g | Prot: 4.46g | Carbs: 22.19g.
Breakfast:
Heidelbeeren, Alpro Soya Vanille Pudding , Haferflocken.
more...
2041 kcal
Exercise:
Nordic Walking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
17 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elaschlag's Weight History
View Complete History