Elgusx's Journal, 28 Feb 14

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Weigh In record (no journal entry) for 28 February 2014

76 kg Lost so far: 13.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2014:

757 kcal

Fat: 67.95g | Prot: 23.44g | Carbs: 18.04g. Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Sunflower Oil, SanCor Queso Reggianito Rallado, Spanish Mixed Vegetable Salad. Snacks/Other: Espresso Coffee. more...

2266 kcal

Exercise: Exercise machine (fast) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Elgusx's Journal, 28 Feb 14

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Elgusx's Weight History