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1857 kcal
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Fat: 49.46g | Prot: 161.60g | Carbs: 187.82g.
Breakfast: 7-11 蒸地瓜, NZMP 脫脂奶粉. Lunch: 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉, 怡客 奶油吐司, NZMP 脫脂奶粉. Dinner: 八方雲集 招牌水餃, 杏鲍菇, 地瓜葉, 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白（草莓奶油）. more...
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dadadolphin's Weight History
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