Weigh In record (no journal entry) for 07 March 2021
|
58.7 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 16.10g | Prot: 61.96g | Carbs: 17.17g.
Lunch: Tahu Goreng, Cabai Panas, Bawang Merah, Bawang Putih, Telur Puyuh, Jamur Putih (Ditumis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vianiwidi's Weight History
|