Weigh In record (no journal entry) for 07 March 2021
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64.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 69.51g | Prot: 100.11g | Carbs: 205.03g.
Lunch: 맥도날드 (McDonald's) 후렌치후라이, 서울우유 플레인 요거트, 버거킹 (Burger King) 와퍼주니어. Dinner: 배, 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크, 소면, 누룽지탕, 굴전, 김, 콩나물, 낙지볶음. Snacks/Other: 초고추장, 생굴, 치즈김밥, 맥도날드 (McDonald's) 아이스 카페라떼. more...
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Losing 3.5 kg a Week
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