Weigh In record (no journal entry) for 06 March 2021
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70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 50.75g | Prot: 43.91g | Carbs: 97.30g.
Breakfast: Tereyağı, Bal, Domatesler, Migros Ezine Peyniri, Doğal Peynir, Çavdar Ekmeği, Marmarabirlik Zeytin Ezmesi, Yumurta Omleti. Lunch: Beypazarı Kurusu, Mercimek Çorbası. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağlı Kereviz, Kırmızı Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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