Weigh In record (no journal entry) for 06 March 2021
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 27.00g | Prot: 58.13g | Carbs: 145.96g.
Breakfast: Erdinger Weißbier (Flasche), Milbona Joghurt Mild 3,5% Fett, Lord Nelson Brennesseltee. Lunch: Erasco Serbischer Bohnen-Eintopf. Dinner: REWE Beste Wahl Vollkorn Toast, Schweizer Käse. more...
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Gaining 0.1 kg a Week
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benden20's Weight History
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