Weigh In record (no journal entry) for 06 March 2021
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60.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 44.56g | Prot: 54.90g | Carbs: 91.79g.
Breakfast: Tea with Skimmed Milk. Lunch: Nutella Hazelnut Spread, Plain Crepe. Dinner: Smoked Salmon, Hard-Boiled Egg . Snacks/Other: Marks & Spencer Lemon Curd, Longley Farm Natural Cottage Cheese, Morrisons NuMe Greek Style Yogurt , Tea with Skimmed Milk, Nestle Coffee Mate, Braeburn Apples, Nestle Coffee Mate, Oatly Oat Milk, Propercorn Sweet and Salty. more...
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Losing 0.3 kg a Week
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