SiatFacet's Journal, 06 Mar 21

SiatFacet's Profile | < Previous Entry |Next Entry >

Pozostało do celu ok 2,5 kg. (70-71kg)
Wzrost 181

73.8 kg Lost so far: 25.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

906 kcal

Fat: 29.12g | Prot: 70.71g | Carbs: 80.53g. Breakfast: Miód, Chleb Żytni. Lunch: Kawa z Mlekiem. Dinner: Pierś z Kurczaka Gotowana, Mroźna Kraina Zupa Grzybowa z Podgrzybkami i Borowikami . Snacks/Other: Mroźna Kraina Zupa Grzybowa z Podgrzybkami i Borowikami , Chleb Żytni, Kiełbasa Wieprzowa (Wędzona), Kawa z Mlekiem. more...

1976 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SiatFacet's Weight History

View Complete History

SiatFacet's Journal, 06 Mar 21

Submit a Comment

SiatFacet's Weight History