Weigh In record (no journal entry) for 06 March 2021
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 67.95g | Prot: 146.63g | Carbs: 247.01g.
Breakfast: Prozis Real Whey Protein Vanilla, Bolachas Speculoos (Bruxelas), Bulk Powders Whey Protein Speculoos Flavour, Flocos De Aveia Suaves , Sementes de Chia, Flocos de Aveia Grossos, Leite Magro. Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Pingo Doce Ovo M, Heinz Ketchup, Gobio Virgin Coconut Oil, Pingo Doce Tortilhas, Pingo Doce Queijo Fresco para Barrar Light, Carrots , Turkey Breast Meat . Dinner: Bulk Powders Whey Protein Speculoos Flavour, Pingo Doce Leite Magro, Kiwi Fruit, Pingo Doce Ovo M, Calvé Maionese Magra, Costatum Atum em Água , Pingo Doce Tortilhas. Snacks/Other: Doce De Framboesa (By Mãe), Prozis Chocobutter, Sondey Tortitas De Arroz E Sésamo (Sem Sal), Walnuts, Banana, Bimbo Pao Thins, Avocado, Pingo Doce Framboesas Congeladas, Bulk Powders Whey Protein Merengue De Limão Flavour , Pingo Doce Iogurte Natural Skyr, Chen Bolo Red Velvet , Nespresso Café Expresso. more...
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482 kcal
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Exercise:
Leg Workout - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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joana_barroso's Weight History
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