Weigh In record (no journal entry) for 06 March 2021
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68.2 kg
Lost so far: 10.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 60.82g | Prot: 65.41g | Carbs: 86.03g.
Breakfast: ICA Gott Liv Valnötter, Kaviar, Kokt Ägg, Arla Mellanmjölk 1,5%, Havregrynsgröt, Kaffe. Lunch: Smör, Falu Råg Rut, Semla. Dinner: Räkor, Gul Paprika, Pannbiff. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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