Weigh In record (no journal entry) for 06 March 2021
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93.5 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 53.15g | Prot: 73.43g | Carbs: 217.17g.
Breakfast: Knusperone Kernige Haferflocken, Kiwi, Tangerinen (Mandarinen), Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüner Blattsalat, Strauchtomaten, Milch (Fettfrei), Weißes Weizenmehl (Allzweck), Butter, Ei. Dinner: Weizenbrötchen, Rügenwalder Mühle Vegetarische Salami. Snacks/Other: Choceur Haselnußschokolade. more...
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2391 kcal
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Exercise:
Sleeping - 6 hours and 43 minutes, Resting - 16 hours and 16 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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