accal's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

86.4 kg Lost so far: 1.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

820 kcal

Fat: 27.01g | Prot: 21.25g | Carbs: 119.93g. Breakfast: Чай с Сахаром, Блины с Черникой. Dinner: Флинт Сухарики, Сухой Жареный Соленый Арахис, Пиво. more...

2165 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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accal's Journal, 06 Mar 21

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accal's Weight History