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964 kcal
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Fat: 34.07g | Prot: 59.40g | Carbs: 112.91g.
Breakfast: Quaker Instant Oatmeal, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma. Lunch: Tahu Goreng, Telur Rebus, Wortel, Sawi Putih. Dinner: Uleg Sambal Ijo, Singkong Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jagung Rebus. more...
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dininanaoks's Weight History
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