Weigh In record (no journal entry) for 06 March 2021
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 21.58g | Prot: 23.69g | Carbs: 259.72g.
Breakfast: Сахар, Каша Рисовая на Молоке. Lunch: Банан, Кефир 1%. Dinner: Компот, Капуста Тушеная. Snacks/Other: Food Master Живой Йогурт Персик, Банан, Яблоко Желтое. more...
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Losing 5.6 kg a Week
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Arai1994's Weight History
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