adrinrocha's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

109.3 kg Lost so far: 10.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

924 kcal

Fat: 51.83g | Prot: 53.11g | Carbs: 63.85g. Lunch: Farinha Aveia, Omelete, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mingau de Aveia, Banana Ouro. more...

3497 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 34 minutes, Google Fit - 22 hours and 46 minutes. more...

Losing 4.2 kg a Week

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adrinrocha's Weight History

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adrinrocha's Journal, 05 Mar 21

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adrinrocha's Weight History