Weigh In record (no journal entry) for 05 March 2021
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67 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 16.82g | Prot: 75.55g | Carbs: 270.09g.
Breakfast: Playadito Yerba Mate. Lunch: Banana, Manzana Verde, Manzana Roja. Dinner: Lentejas Nico, King Cacao Cacao Alcalino en Polvo sin Azúcar, La Serenísima Leche 0% Tenor Graso, Lentejas Nico, Huevo Duro. Snacks/Other: Playadito Yerba Mate. more...
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Gaining 0.7 kg a Week
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ruben 1973's Weight History
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