FocacciaBread's Journal, 05 Mar 21

I think I need to eat more... 3 lbs in 3 days is concerning. Time to pack on some protein!

81.2 kg Lost so far: 2.7 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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1337 kcal

Fat: 83.02g | Prot: 72.47g | Carbs: 79.46g.   Breakfast: Tazo Zen Green Tea , The Republic of Tea Earl Greyer Tea. Lunch: Black Pepper , Onion Powder , Salt , Thyme , Spinach , Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Chow Mein Noodles, White Wave Foods Thai Sesame Peanut Baked Tofu, Stir Fried Vegetables, Salad Dressing, Fresh'n Easy Garden Salad, Amazon Cafe Mushroom Barley Soup (Small), Miso Soup. Snacks/Other: Peanut Butter Fat Bomb. more...