Weigh In record (no journal entry) for 05 March 2021
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99 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 80.36g | Prot: 230.17g | Carbs: 215.38g.
Breakfast: AH Rode Pitloze Druiven, Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g), Whey Perfection, Havermout. Lunch: Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g), Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Dinner: Aviko Aardappel Kroketten, AH Geschrapte Worteltjes, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili . Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark. more...
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2775 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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