Weigh In record (no journal entry) for 05 March 2021
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69.9 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 50.05g | Prot: 252.88g | Carbs: 186.52g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Ei, Bulkpowders Pure Whey Protein White Chocolate, Milbona Magere Franse Kwark. Lunch: Rode Paprika, Uien, Saladinettes Aardappel Schijfjes, Coop Kiphaasjes. Dinner: Milbona Magere Franse Kwark, Bulkpowders Pure Whey Protein White Chocolate. Snacks/Other: Bulkpowders Pure Whey Protein White Chocolate, Jumbo Pindakaas 100% Puur met Stukjes, Lidl Eiwitbrood, Lidl Magere Melk, Bulkpowders Pure Whey Protein White Chocolate, Crownfield Volkoren Ontbijt 7 Granen. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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