dadadolphin's Journal, 05 Mar 21


View Diet Calendar, 05 March 2021:
1607 kcal Fat: 46.60g | Prot: 120.82g | Carbs: 187.39g.   Breakfast: 蘋果(去皮), 香蕉, 甜菜根, 黃豆. Lunch: 7-11 高纖低脂牛乳, 怡客 嫩雞漢堡, 濃縮咖啡. Dinner: Costco 玉米筍, 雞胸肉, 菠菜, Costco 科克蘭冷壓初榨橄欖油, 豬里肌, 青椒. Snacks/Other: 麻糬. more...

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