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Well its Friday finally. Its been a long and tough week for me. I must admit I was craving a ton of sweets this week and did give in and have some carmel corn. I know I could have been much better and will aim to make that improvement for next week. I also had a tough week with headaches. This very cold weather brings on migraines for me and makes it very tough to get a good work out in. I fear going into the weekend that I will follow old habit and splurge too much. I don't want to gain over the weekend. I am going to make a concious effort to be careful on the weekend so that next week I am not working on loosing the same 1-2 pounds I lost the week before.
View Diet Calendar, 21 January 2011:
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390 kcal
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Fat: 17.45g | Prot: 18.37g | Carbs: 42.02g.
Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, braeburn apple, GREEN TEA, salsa, scrambled egg. more...
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