Weigh In record (no journal entry) for 05 March 2021
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 81.89g | Prot: 100.77g | Carbs: 17.64g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Domatesler. Lunch: Nescafe Sade, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Mevsim Salata, Palamut Izgara. more...
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Losing 5.6 kg a Week
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tugce kyd's Weight History
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