Weigh In record (no journal entry) for 05 March 2021
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93.4 kg
Lost so far: 56.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 25.43g | Prot: 79.45g | Carbs: 109.93g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei, De Ruijter Hagelslag Specials Extra Puur, Slagroom (Onder Druk), Optimel Aardbei Yoghurt. Dinner: AH Tomaten Gesneden Blokjes, AH Tomatenpuree Dubbel Geconcentreerd , Hela Curry Kruiden Ketchup Original, AH Gesneden Uien, Champignons, AH Rundergehakt Mager, Volkoren Spaghetti (Gekookt). Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Walkdorn. more...
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2815 kcal
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Exercise:
Ironing - 1 hour and 45 minutes, Cleaning - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Cindysnijder's Weight History
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