Weigh In record (no journal entry) for 05 March 2021
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68.9 kg
Lost so far: 9.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 64.97g | Prot: 53.74g | Carbs: 164.23g.
Breakfast: Ogórek (Obrany), Plasterki Szynki ze Sklepu, Hochland Serek Topiony Śmietankowy, Chleb. Lunch: Banan. Dinner: Gulasz Wieprzowy, Sonko Kasza Jęczmienna Wiejska. Snacks/Other: Czerwone Wino Stołowe, Marletto Rożek Czekoladowy , Milka Czekolada Mleczna, Cukier, Dr. Oetker Słodka Chwila Budyń Czekoladowy, Kruszwica Masło Roślinne, Chleb, Morliny Parówki Berlinki Classic, Kawa z Mlekiem. more...
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2364 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 40 minutes, Abdominal (Sit Ups) - 12 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jolka_132's Weight History
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