Weigh In record (no journal entry) for 05 March 2021
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 36.69g | Prot: 48.52g | Carbs: 46.32g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Lavaş, Dost Tam Yağlı Ayran , Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. Snacks/Other: Migros Elma, Fındık. more...
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steady weight
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kerbudak's Weight History
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