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1148 kcal
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Fat: 34.01g | Prot: 69.12g | Carbs: 147.37g.
Breakfast: WPI 90 Whey Protein Isolate 90, Alpukat. Lunch: Melon, Sawi Hijau, Telur Rebus, Lemonilo Mie Goreng. Dinner: Nasi Putih, Kem Chicks Sayur Toge, Sawi Hijau, Bango Kecap Manis, Saus Teriyaki, Bawang Bombay Dimasak , Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Chia Seed, Pepaya, Blue Diamond Almond Milk Chocolate, Buah Naga. more...
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1715 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Ayunaajuwita's Weight History
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