Weigh In record (no journal entry) for 04 March 2021
|
99 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
3354 kcal
|
Fat: 138.97g | Prot: 158.59g | Carbs: 352.29g.
Breakfast: AH Rode Pitloze Druiven, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Appel, Whey Perfection, Havermout. Lunch: AH Ongezouten Cashewnoten, Volkoren Brood, Hagelslag Puur, Pindakaas (20g), Gekookt Ei, Calvé Pindakaas (20g), Harde Kaiserbroodjes, Volkoren Brood, Pindakaas (20g). Dinner: Nutella Hazelnootpasta, Van Gilse Karamel Schenk Stroop, Calvé Pindakaas (20g), Volkoren Pannenkoeken. Snacks/Other: Verkade Nizza Kaneel, Katja Biggetjes 30% Minder Suiker, Melkunie Breaker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|