Weigh In record (no journal entry) for 04 March 2021
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93.7 kg
Lost so far: 2.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 64.28g | Prot: 165.30g | Carbs: 323.94g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Ketchup , ShopRite Steam in Bag Cut Leaf Spinach, Borden 2% Milk American Cheese Slices, All Whites 100% Liquid Egg Whites, Chobani Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Bananas , Market Basket Old Fashioned Oats, ShopRite 1% Lowfat Milk. Dinner: 1% Fat Milk, Brown Rice, Panda Express Sweet & Sour Chicken Breast, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 3.8 kg a Week
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oliverdiggle's Weight History
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