Weigh In record (no journal entry) for 04 March 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 63.55g | Prot: 87.66g | Carbs: 166.31g.
Breakfast: Milk, Sugar, Kesra Kesra. Lunch: Baguette, Soft Boiled Egg, Flax Seeds, Olive Oil , Tomatoes, Cumin , Lentils (Mature Seeds, Without Salt, Cooked, Boiled) . Dinner: Olive Oil , Orange, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Banana. more...
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2459 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabae__98's Weight History
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