70 and now its time to maintain this weight.
|
70 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2454 kcal
|
Fat: 94.09g | Prot: 181.87g | Carbs: 202.43g.
Breakfast: White Rice (Short-Grain, Cooked) , Disano Olive Oil, Boiled Egg, Six Pack Nutrition Raw Whey, Saffola Oats. Lunch: Extra Virgin Olive Oil, Green Peas , Date, Nutrii Chunks. Dinner: Chicken Breast, Six Pack Nutrition Raw Whey. Snacks/Other: Myfitness Peanut Butter, Brown Bread, Saffola Oats, Dry Fruits Dry Fruits. more...
|
|
1163 kcal
|
Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 5 minutes. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ovais011's Weight History
|