Weigh In record (no journal entry) for 04 March 2021
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76.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 59.63g | Prot: 172.57g | Carbs: 368.26g.
Breakfast: Mengniu Йогурт, Ого Мюсли с Бананом и Ананасом. Lunch: Сладкий Красный Перец, Соцветия Брокколи, Вареное Яйцо, Рис, Ледяная Рыба. Dinner: Помидоры, Barilla Fusilli, Оливковое Масло, Куриное Филе. Snacks/Other: Апельсин, Красное Яблоко, Optimum Nutrition Gold Standard Whey Protein, Weidendorf Pure Milk 1.5%, Carrefour Grape Juice 100%, Weidendorf Pure Milk 1.5%, Garden Wheat Sandwich Bread, Nutella Паста Ореховая. more...
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Losing 0.7 kg a Week
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sasha.korotky's Weight History
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