Weigh In record (no journal entry) for 04 March 2021
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50.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 52.16g | Prot: 58.25g | Carbs: 108.77g.
Lunch: Tahu Goreng, Nasi Putih, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Nestle Susu Bear Brand, Frisian Flag Susu Kental Manis, Roti. more...
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Losing 0.5 kg a Week
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