ezgdgn's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

56.9 kg Lost so far: 3.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

669 kcal

Fat: 30.05g | Prot: 38.81g | Carbs: 58.62g. Breakfast: Sütaş Süzme Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Kıymalı Makarna. Snacks/Other: Şekersiz Türk Kahvesi. more...

1506 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ezgdgn's Journal, 04 Mar 21

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ezgdgn's Weight History