Weigh In record (no journal entry) for 04 March 2021
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93.1 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 68.27g | Prot: 97.68g | Carbs: 209.39g.
Breakfast: Kiwi, Chiquita Banane, Ener Bio Feine Haferflocken, Tangerinen (Mandarinen), Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Petersilie, Extra Natives Olivenöl, Semmelbrösel, Clean Foods Raw Pasta Fettuccine. Dinner: Zucchini, Wasa Roggen Dünn, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Thomy Sonnenblumenöl (10g), Zwiebeln, Ei, Ener Bio Feine Haferflocken. Snacks/Other: Gouda, Go Food Eiweissdrink, Brüggen Sunny Erdbeer Joghurt. more...
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2388 kcal
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Exercise:
Sleeping - 6 hours and 51 minutes, Resting - 16 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
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steady weight
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Fritzlore's Weight History
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