Weigh In record (no journal entry) for 04 March 2021
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 50.76g | Prot: 102.94g | Carbs: 72.99g.
Lunch: Kiwi, Esselunga Erbette, Sgombro. Dinner: Lidl Tris di Verdure Cotte al Vapore, Trota Iridea Salmonata (da Allevamento), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Wasa Integrale. Snacks/Other: Alpro More Fruit Lampone e Mela, Fragole, Nocciole. more...
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Losing 0.6 kg a Week
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